Ted talk: Live longer with less insulin?
Tip: Eating less carbs and sugar, will lower your insulin. Cynthia Keynon have been experimenting on worms and mice, she found a way for them to live 4 times as long and healthy. Not enough testing yet for humans, but she have herself cut down on the carbs.
I can only comment on my own experiences on LCHF (low carbs high fat) and it is that I look and feel younger today than 4 years ago.
